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The Liver and PCOS
By @YourGreenBaby This is the third post in our series on PCOS. Links to the others are found below. Your liver is the second largest organ in your body, located on the right upper side of the abdomen;...
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How to Build a (Preconception) Smoothie
By @YourGreenBaby Smoothies are delicious, nutritious and a great addition to any woman’s preconception program. They are a fabulous way to start your day and a fantastic way to squeeze in a wide...
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Spring Tonics
By Julie Stockman As the weather in our area continues to warm, we are finding evidence of all kinds of renewed life. Bare trees have become full of fresh green leaves and showy blossoms. Daffodils and...
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Cleaning Up Your Environment Preconception
By @YourGreenBaby The preconception period is such an important time and I wish more women took time to properly prepare their bodies and environment for the journey of pregnancy. During pregnancy you...
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Good Bugs – AKA Probiotics
By @YourGreenBaby Probiotics are good bugs or bacteria that live in our digestive tract, and provide us with health benefits beyond belief. Probiotic means “for life” and research continues to discover...
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Cold and Flu Season is Here!
By Kim Corrigan-Oliver, certified holistic nutritionist So, I hope you enjoyed last month’s post on supporting the immune system with some old, but useful tricks. This month, let’s take a look at a...
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A Healthy Treat for the Holidays
By @YourGreenBaby It is that time of year, a time of sweets and treats. It is hard on the best of days for most of us to avoid sweets, so I am here to help all of you future mamas, soon to be mamas...
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Important Book: Naturally Knocked Up by Donielle Baker
Well-known WAPF foodie and natural fertility expert, Donielle Baker, has a newly released book on natural fertility. I’m really excited about this, friends, because (as Donielle says), going ‘natural’...
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What You Need to Know About Prenatal Vitamins
By Julie Stockman Prenatal vitamins are important. Really important. The sad truth is that a modern Western diet rarely meets our full nutritional requirements when we are eating for just ourselves,...
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Intuitive Eating and Pregnancy Cravings: A Good Team
By Julie Stockman If you’re not familiar with the concept of intuitively eating, pregnancy is a perfect time to start learning this skill. Don’t worry; intuitive eating isn’t some new diet fad with...
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